– Some benefits of olives:

1. Low Calorie: you burn more calories digesting an olive that you gain eating one.

2. Good Fat: They contain mono-unsaturated fat, the same good fat you find in nuts and avocados.

3. Memory: By eating a daily serving of healthy OL  you can help improve your memory.

4. Appetite control: By eating a few olives before a meal, you can take the edge off your appetite.

5. Vitamin E: OL are a great source of vitamin E.

6. Fiber: Olives are full of dietary fiber.

– Can be used with:

Tapenade
Puttanesca
Panzanella

All our OL are hand picked, which is friendly for both the Olive Tree and the Olive itself.

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