Why olive oil is good for digestion?
Comparing with other oils, olive oil has a higher digestive factor and can be more easily absorbed by the intestinal mucous.
We should know the basic process of fatty substances absorption to understand the digestion of olive oil: Bile salts will dissolve the food and alimentary fat we take and then the intestine transforms and absorbs them by the digestion enzyme. The different types of fatty acids affect the digestion and determine the metabolic function of the substance.
Olive oil has not only beneficial effects for our circulatory system and prevents cancer and cholesterol diseases, but it also makes significant contributions to our organs by facilitating a good digestion.
Olive oil plays a very important role in the process regulating the stomach evacuation, helping the absorption of nutrients and preventing constipation. In addition, it stimulates the proper functioning of the liver.
Thanks to the high content of oleic acid, the consumption of olive oil enables to keep our light and efficient digestion system.
The intake of monounsaturated fatty acids can provide a better gastrointestinal system by reducing the gastric acid. This is also useful for people with gastric o duodenal ulcers. Olive oil slows down the stomach emptying process which improves the absorption of protein and fat.
A great number of doctors recommend olive oil to alleviate stomach or pancreas function disorders. Actually, these two vital organs can work much better with intake of olive oil and this also facilitates the digestion.
For those who suffer the gastritis or stomach ulcers, it is highly recommended to consume olive oil on an empty stomach as it prevents and fights against inflammation and heartburn.